Expect a warm welcome with experienced teachers ready to meet you exactly where you are. We are connected with Kripalu Center in Mass. through trainings and purpose, and we offer a gentle beginning with plenty of depth to move into. Our focus is on mindfulness as well as alignment and all the health benefits of yoga. Gentle classes are a good match for those beginning yoga at any age, and our Moderate classes offer further variety and depth. We also provide private instruction and weekend workshops.
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