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restorative-on-bolster-web

Restorative Yoga With Live Music

May 19, 2019 @ 6:00pm   Events, Member Events

Join us Sunday May 19 from 5:00-6:30 for this special event with guest musician Sam Kyzivat to replenish your mind, body and soul in a Restorative Sequence with the use of bolsters, blankets and blocks. Sam will play the electric violin, piano and kalimba and fill the studio with beautiful ambient music as you let go of tension in these supported postures. There will also be periodic Thai massage to help you drop into a deeper sense of relaxation and ease.

Ease your way into Restorative poses that allow for deep healing to reduce the effects of chronic stress and muscle tension. Your body will appreciate this gentle all levels practice to experience relaxation and rejuvenation. Please dress comfortably in layers.

Sam is a Portland based musician, accomplished composer and arranger who received his BA in Music from Bowdoin College and has spent time working for several Maine based nonprofits over the years including REVERB, an environmental organization working to make bands’ tours more environmentally friendly, as well as the Maine Youth Rock Orchestra, a unique nonprofit that gives young orchestral students the opportunity to collaborate with nationally touring bands. Sam recently played at the Sea Change Yogathon fundraiser in March.

This event is $25. Preregistration is recommended at www.creatingspaceyoga.com

When: Sunday, May 19th from 5-6:30pm

Where: Creating Space Yoga (1717 Congress Street)

2019-05-17_Pranarom-DIY-1

DIY Pranarom Essential Oils Event

May 17, 2019 @ 12:00pm   Events, Member Events

We’re kicking off our new essential oils line from Pranarom with a chance for you to experience them firsthand. We’ll be guiding you with ideas for different blends, including cleaning sprays, insect repellents, room deodorizers, deodorants, allergy relief, and mood lifters. The possibilities are practically endless! You’ll get one blend free, with the option to purchase additional blends at $3 each. Essential oils can be used in many ways to support wellness naturally. Their beneficial properties expand well beyond their aroma. We encourage you to stop in and explore your options! THIS IS A DROP IN EVENT. NO REGISTRATION IS REQUIRED.

When: Friday, May 17th from 12-2pm

Where: Coastal Pharmacy and Wellness (29 Marginal Way)

2019-05-15_Functional-Labs

Functional Labs Commonly Used in Women’s Health

May 15, 2019 @ 6:00pm   Events, Member Events

Determining a treatment plan without diagnostic testing is a lot like finding a foreign destination without a map. Learn more about lab tests commonly used to diagnose and treat women’s health concerns from a functional medicine perspective. What tests may be ordered based on your symptoms, what the results can reveal and how those results affect your treatment plan. You’ll also get a look into how functional medicine works to address the root cause of disease. Speaker Carrie Levine, CNM, Founder of Whole Woman Health Learn more about Carrie at http://www.wholewomanhealthcare.com/about-us. Event time: 6:00 – 7:30 pm REGISTRATION This is a free event, however, registration is requested so we can plan the space. Please register at https://www.coastalpharmacyandwellness.com/resources/events/event-registration?source=pbl.

When: Wednesday, May 15th from 6-7:30pm

Where: Coastal Pharmacy and Wellness (29 Marginal Way)

Goat Yoga

Mother’s Day Goat Yoga

May 12, 2019 @ 8:30am   Events, Member Events

Special Edition Mother’s Day Goat Yoga, Sunday May 12th! Honoring all of the mother’s out there, both human and animal, that bring small cuddly beings into the world! Looking for something new to do with mom this mother’s day, how about goat yoga? Grab your mom, your grandmom, your daughter, or whoever you celebrate on mother’s day and head to Smiling Hill Farm! We’ll spend 90 minutes hanging out with baby goats and their moms while we laugh, snuggle, and try to do yoga :)

When: Sunday, May 12

Where: Smiling Hill Farm hosted by Ashley Flowers Yoga and register here.

Copy of SS19 Secret Garden Poster R3

The Secret Garden

May 12, 2019 @ 2:30pm   Events, Member Events

Watch Vivid Motion’s newest show, help The Center for Grieving Children!
The Secret Garden
5/3 | 5/4 | 5/10 | 5/11 @7:30, 5/5 | 5/11 | 5/12 @2:30
St. Lawrence Arts Portland
$15/$7 vividmotion.org

Young Mary Lennox is an entitled child. After tragedy she finds herself torn from home and alone in an unfamiliar place. With love of family and friends, as well as the magic of a secret garden, Mary blossoms into a kind person.

Shows will benefit The Center for Grieving Children

Thanks to Fournier’s Karate

When: 5/3 | 5/4 | 5/10 | 5/11 @7:30, 5/5 | 5/11 | 5/12 @2:30

Where: St. Lawrence Arts (76 Congress Street), hosted by Vivid Motion

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