This 4 week introductory series will focus on the foundation of basic yoga postures and breath. Those who are new to the practice will gain a better understanding of Vinyasa Flow Yoga. This workshop is ideal for beginners or anyone coming back to yoga after not practicing for a while. Students will experience all the benefits of yoga and leave feeling confident on their mat. Join us and begin where you are… just as you are. The early bird discount is $65 before September 29 and is $75 if registered after September 29 for 4 consecutive Saturday classes held on October 5, 12, 19, and 26 from 2:00-3:15pm. There is an option to make up one missed class.
When: 4 consecutive Saturday classes held on October 5, 12, 19, and 26 from 2:00-3:15pm
Where: Creating Space Yoga, 1717 Congress Street, Portland in Historic Stroudwater
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