restorative yoga

Restorative Yoga with Live Music

Join Carol along with special guest musician Sam Kyzivat to replenish your mind, body and soul in a Restorative sequence with the use of bolsters, blankets and blocks. Sam will play the electric violin, piano and kalimba and fill the studio with beautiful ambient music as you let go of tension in these supported postures. To make this even more special there will be periodic Reiki assists to experience relaxation and healing. Ease your way into Restorative poses that allow for deep healing to reduce the effects of chronic stress and muscle tension. As the weather continues to get colder your body will appreciate this gentle, nurturing practice to experience relaxation and rejuvenation. For more information or to sign up visit our website at Please dress comfortably in layers.This event is $20. Sam is a Portland based musician, accomplished composer and arranger who received his BA in Music from Bowdoin College and has spent time working for several Maine based nonprofits over the years including REVERB, an environmental organization working to make bands’ tours more environmentally friendly, as well as the Maine Youth Rock Orchestra, a unique nonprofit that gives young orchestral students the opportunity to collaborate with nationally touring bands. This event is $20

When: Saturday, October 26 from 4:00pm-5:15pm

Where: Creating Space Yoga, 1717 Congress Street, Portland in Historic Stroudwater

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