Come cool off and bliss out with Arcana owner, expecting Mom and 500 hr Kripalu Yoga Teacher, Jennie Joan. We’ll explore safe pranayama practices (tools for vital energy cultivation, or breathing techniques)- that COOL off the already over-heated pregnant body during these hot summer months, and may help during labor. We’ll also do gentle yoga poses for all trimesters, and mamas will take long restorative poses with guided mama meditations and receive essential oil love, rose water spritzes and Reiki hands on healing.
Great way to meet other expecting Moms, lovely gift for an expecting partner or friend, tool to beat the heat, and a beautiful way to nourish your body and baby!
*Cost is $35/ person. Limited to 9 spots, register quickly to reserve a spot on your mindbody app or at https://arcanamaine.com/classes/
**PLEASE NOTE; in the case of Jennie going into labor (who knows!) This workshop will be cancelled OR subbed by other lovely Arcana teachers. In the case of cancellation, all registration fees would be fully refunded.
***Suitable for any trimester, including post-natal new mamas who have recently given birth. ♥
When: Sunday, July 22 from 5-6:30pm
Where: Arcana (81 Market Street)
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